Don’t worry…this is not my sappy end-of-year reflection or my “oh s&^#^&&### how has another year gone by” note. That one’s coming next week. (#phew)How are you doing by the way?This month I’ve been balancing on that glorious thin edge between “the breakdown is imminent… today” And “I can’t believe this is my beautiful life.” (With a brief […]

Yesterday I ditched my computer entirely and spent the day with two of my favorite humans – both mentors, both friends, both currently living in Portugal for the next month. And one whom I met in person for the first time ever. We’ve been. chatting for almost 3 years online. Quick story on Gemma. The […]


My husband lost a university friend three weeks ago.Healthy. Fit. Early 40s. Two young kids. Just sold a business this year.He came to Lisbon only last month and was playing paddle with my boys and sharing with Olly about the plans he had for 2026.But three Tuesdays ago he went to bed and didn’t wake […]
It’s been a minute since I just… caught you up on life without trying to sell you an AI Agent–building workshop. (Although, if you did come… have you recovered yet?? Because I’m not totally sure I have🤣.)Here’s the guilty-pleasure song I played to welcome 200 of you into that very scary arena: Huey Lewis. (I DARE YOU […]

In case you missed Wednesday’s email… I mentioned that I’m about to love bomb your inbox for the next few weeks as I am running a “How to Build Your Own Storytelling AI Agent” workshop at the end of this month…Huh what?If you want your mind to be actually blown and see how you can turn […]


Hi there, Because I think in stories I MUST close this loop for you.. (me?)BOTH OF US 🙂 For those following along, I mentioned last week that I was invited to teach to Justin Welsh’s Substack community called “Unsubscribe.” Justin is the Corporate → Solopreneur Messiah. He is also the Dodo Bird/Wooly Mammoth example of when […]
Like most weeks it’s been the best of times.It’s been the “not best” of times:) We kicked off the week with my first police stop in Portugal. I was so confused why I was LITERALLY being chased down a traffic-infested highway that I SPED UP. I thought “Oh I’m in his way” not realizing that […]

We celebrated our SECOND year in Lisbon a few weeks back. And because I have zero chill and no one can just enjoy their meal or drink in peace, I made everyone emote.Nothing like forced feeling talk!! 😍“What was your proudest and least proudest moment of Year 2 in Lisbon?!”, I excitedly asked my blank […]


Today I’m walking down this path to one of the most beautiful beaches that is 20 minutes from my house.In my head I was LITERALLY saying to myself as I trailed my family and an extra friend “how lucky am I that I get to come here and also work on a random Friday.” I […]
I may be bloated, inflamed in the face from too much sodium (fish & chips + pints on repeat will do that)… and definitely pale. …. But do not sleep on an English summer. It’s underrated. We head back to Lisbon tomorrow after a month of bopping around seaside towns (seriously – where were Cameron and Jude […]
